Updated December
14th
2009
PENTICTON AREA COACHING SERVICE 2009 - 2010
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This service is
provided to athletes training in the area of Penticton, British
Columbia.
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Coaching packages
below, include advice on training structure, training
periodization, goal setting & event selection, heart rate
monitor use, endurance sports nutrition & carbo loading, mental
preparation, race strategies, strength training, rest &
recovery.
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For
Triathlon Lifestyle and Performance Team Programs, a 3 month
minimum commitment with pre-payment for the first 3 months is
required - post dated cheques, dated the first day of each
month, are preferred.
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All prices given are
in Canadian Dollars
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Credit Card transactions available
(3% surcharge for credit card payment of
coaching fees).
New Athlete Start-up Packages
$175.00 per month
+applicable taxes
Athletes who start on a
program with Impact Multisport, beginning November
2009, are able to take advantage of a package that will ensure they start
the season in the best possible way. This offer is available
to beginner or experienced triathletes.
Includes:
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Initial & Monthly
Coach Consultations.
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Personalized training program
in 4 or 5 week "blocks".
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2 Indoor Cycling
Classes per week for Fall & Winter.
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Bike fit, using Computrainer Spin
Scan
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Bike/Run (combo) Lactate Testing &
Heart Rate (Training) Zone Calculations.
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Monthly Team meeting.
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Workout Log for
personal use & coach reference (optional at $5/month additional)
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3 Month Pre-payment
required.
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5 Month minimum
commitment required (Indoor cycling season, Nov-Mar 2010).
LIFESTYLE
TEAM Program
$150.00
per month +applicable
taxes
Ideal for all recreational
and fitness lifestyle endurance triathletes, who enjoy the benefits of structured training program and being guided by a
professional triathlon coach. This is a follow-on program,
after completing the Start-up Package, or for experienced athletes.
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Monthly 30min Coach Consultations
to discuss training and structure etc.
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Personalized Training Program
in 4-5 week blocks.
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Weekly email contact
with your coach.
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Monthly Team meeting.
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Workout Log for
personal use & coach reference (optional at $5/month additional)
PERFORMANCE TEAM
Program
$250.00 per month
+applicable taxes
Performance team program
is most suitable for, but not limited to, competitive and elite
athletes, who have performance based goals, such as podium finishes
and qualifying for Championship events - Nationals, Worlds and
Ironman Hawaii. This program includes frequent 1-on-1 time with your
coach, which is invaluable in achieving your goals.
Total package Includes:
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Personalized Training Program
in 2-3 week blocks.
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Fully dynamic training program - adjusted weekly if required.
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Unlimited email
contact with your coach.
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Monthly Team meeting.
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Workout Log with
Weekly coach feedback (Monday mornings
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30min Coach Consultations
at an average of once every 3 weeks, for.
Review of current Training
progression.
Training
discussion & specific race planning.
Performance predictions & race strategy.
Race performance analysis.
Indoor Cycling 2009-2010
These will be the
regular pricing for all athletes, provided for your comparison.
FALL:
November 2nd - December 19th (7 week program)
2* classes
per week $125 (+tax)
3* classes
per week $175 (+tax)
Add Bike Lactate Test- $100
(+tax) - If not tested in the last 6 months.
**There will be a 2 week break
over the Xmas/New Year (school) Holiday period**
WINTER:
January 4th - March 27th (12 week program)
2* classes
per week $200 (+tax)
3* classes per week $300
(+tax)
Add Bike Lactate Test- $50(+tax) - If tested in the
last 3months
*2 classes per week are Mon/Wed or Tue/Thr
only. It does not include a Saturday option.
*3 classes per week are 2 weekday
and 1 Saturday session.
*An additional charge will apply: If
you combine a weekday and Saturday class as twice weekly options.
If you do the 'double' (back-to-back) classes on Saturdays.
Local 'Club' Program April - October 2010
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A Team
Impact 'Club' has been established to provide group training and
general triathlon advice to members located in the Penticton
area.
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Membership is open
to all current Impact Multisport coached athletes, previously
coached athletes and other area residents looking for expert
advice and structured swim, bike and run workouts in a positive
and motivating environment.
Monthly Membership
April to August Includes:
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Tuesday* Coached
Bike Workouts - 5.30pm from Impact Multisport Training Centre.
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Wednesday* Coached
Run Workouts - 5.30pm at Pen-Hi Track. Jermyn Ave.
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July / August* Only
- Coached Open Water Swim Workouts. Fridays at 5.30 or 6am, at
The Peach on the Beach. Lakeshore Drive.
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Access to Team
Impact Clothing and Race outfits.
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Ironman Canada
course Supported Swim and Supported Ride workouts in August.
Rates: $50 per month for
those joining in April.
* Schedule for coached
workouts and meetings will vary from time to time, to accommodate
Statutory Holidays and major races.
**Provision will be made
for those choosing to omit portions of the program.
Important:
For 2009-2010
Season, athletes will maintain a one-month-in-advance coaching fee
status and one month notice for discontinuing service will be
required.