PENTICTON AREA COACHING SERVICE

Updated December 14th 2009

PENTICTON AREA COACHING SERVICE 2009 - 2010

This service is provided to athletes training in the area of Penticton, British Columbia.
Coaching packages below, include advice on training structure, training periodization, goal setting & event selection, heart rate monitor use, endurance sports nutrition & carbo loading, mental preparation, race strategies, strength training, rest & recovery.
For Triathlon Lifestyle and Performance Team Programs, a 3 month minimum commitment with pre-payment for the first 3 months is required - post dated cheques, dated the first day of each month, are preferred.
All prices given are in Canadian Dollars
Credit Card transactions available (3% surcharge for credit card payment of coaching fees).

New Athlete Start-up Packages $175.00 per month +applicable taxes

Athletes who start on a program with Impact Multisport, beginning November 2009, are able to take advantage of a package that will ensure they start the season in the best possible way. This offer is available to beginner or experienced triathletes.

Includes:

Initial & Monthly Coach Consultations.
Personalized training program in 4 or 5 week "blocks".
2 Indoor Cycling Classes per week for Fall & Winter.
Bike fit, using Computrainer Spin Scan
Bike/Run (combo) Lactate Testing & Heart Rate (Training) Zone Calculations.
Monthly Team meeting.
Workout Log for personal use & coach reference (optional at $5/month additional)
3 Month Pre-payment required.
5 Month minimum commitment required (Indoor cycling season, Nov-Mar 2010).

LIFESTYLE TEAM Program $150.00 per month +applicable taxes

Ideal for all recreational and fitness lifestyle endurance triathletes, who enjoy the benefits of structured training program and being guided by a professional triathlon coach. This is a follow-on program, after completing the Start-up Package, or for experienced athletes.

Monthly 30min Coach Consultations to discuss training and structure etc.
Personalized Training Program in 4-5 week blocks.
Weekly email contact with your coach.
Monthly Team meeting.
Workout Log for personal use & coach reference (optional at $5/month additional)

PERFORMANCE TEAM Program $250.00 per month +applicable taxes

Performance team program is most suitable for, but not limited to, competitive and elite athletes, who have performance based goals, such as podium finishes and qualifying for Championship events - Nationals, Worlds and Ironman Hawaii. This program includes frequent 1-on-1 time with your coach, which is invaluable in achieving your goals.

Total package Includes:

Personalized Training Program in 2-3 week blocks.
Fully dynamic training program - adjusted weekly if required.

Unlimited email contact with your coach.
Monthly Team meeting.
Workout Log with Weekly coach feedback (Monday mornings
30min Coach Consultations at an average of once every 3 weeks, for.

      Review of current Training progression.

      Training discussion & specific race planning.

      Performance predictions & race strategy.

      Race performance analysis.

Indoor Cycling 2009-2010

These will be the regular pricing for all athletes, provided for your comparison.

FALL: November 2nd - December 19th (7 week program)

2* classes per week $125 (+tax)

3* classes per week $175 (+tax)

Add Bike Lactate Test- $100 (+tax) - If not tested in the last 6 months.

**There will be a 2 week break over the Xmas/New Year (school) Holiday period**

WINTER: January 4th - March 27th (12 week program)

2* classes per week $200 (+tax)

3* classes per week $300 (+tax)

Add Bike Lactate Test- $50(+tax) - If tested in the last 3months

*2 classes per week are Mon/Wed or Tue/Thr only. It does not include a Saturday option.

*3 classes per week are 2 weekday and 1 Saturday session.

*An additional charge will apply: If you combine a weekday and Saturday class as twice weekly options.

If you do the 'double' (back-to-back) classes on Saturdays.

Local 'Club' Program April - October 2010

A Team Impact 'Club' has been established to provide group training and general triathlon advice to members located in the Penticton area.
Membership is open to all current Impact Multisport coached athletes, previously coached athletes and other area residents looking for expert advice and structured swim, bike and run workouts in a positive and motivating environment.

Monthly Membership April to August Includes:

Tuesday* Coached Bike Workouts - 5.30pm from Impact Multisport Training Centre.
Wednesday* Coached Run Workouts - 5.30pm at Pen-Hi Track. Jermyn Ave.
July / August* Only - Coached Open Water Swim Workouts. Fridays at 5.30 or 6am, at The Peach on the Beach. Lakeshore Drive.
Access to Team Impact Clothing and Race outfits.
Ironman Canada course Supported Swim and Supported Ride workouts in August.

Rates: $50 per month for those joining in April.

* Schedule for coached workouts and meetings will vary from time to time, to accommodate Statutory Holidays and major races.

**Provision will be made for those choosing to omit portions of the program.

Important:

For 2009-2010 Season, athletes will maintain a one-month-in-advance coaching fee status and one month notice for discontinuing service will be required.