PENTICTON AREA COACHING SERVICE

Updated December 14th 2009

PENTICTON AREA COACHING SERVICE 2009 - 2010

This service is provided to athletes training in the area of Penticton, British Columbia.
Coaching packages below, include advice on training structure, training periodization, goal setting & event selection, heart rate monitor use, endurance sports nutrition and carbo-loading, mental preparation, race strategies, strength training, rest & recovery.
For Triathlon Lifestyle and Performance Team Programs, a 3 month minimum commitment with pre-payment for the first 3 months is required - post dated cheques, dated the first day of each month, are preferred.
All prices given are in Canadian Dollars
Credit Card transactions available (3% surcharge for credit card payment of coaching fees).

New Athlete Start-up Packages $175.00 per month +applicable taxes

Athletes who start on a program with Impact Multisport, beginning November 2009, are able to take advantage of a package that will ensure they start the season in the best possible way. This offer is available to beginner or experienced triathletes.

Includes:

Initial & Monthly Coach Consultations.
Personalized training program in 4 or 5 week "blocks".
2 Indoor Cycling Classes per week for Fall & Winter.
Bike fit, using Computrainer Spin Scan
Bike/Run (combo) Lactate Testing & Heart Rate (Training) Zone Calculations.
Monthly Team meeting.
Workout Log for personal use & coach reference (optional at $5/month additional)
3 Month Pre-payment required.
5 Month minimum commitment required (Indoor cycling season, Nov-Mar 2010).

LIFESTYLE TEAM Program $150.00 per month +applicable taxes

Ideal for all recreational and fitness lifestyle endurance triathletes, who enjoy the benefits of structured training program and being guided by a professional triathlon coach. This is a follow-on program, after completing the Start-up Package, or for experienced athletes.

Monthly 30min Coach Consultations to discuss training and structure etc.
Personalized Training Program in 4-5 week blocks.
Weekly email contact with your coach.
Monthly Team meeting.
Workout Log for personal use & coach reference (optional at $5/month additional)

PERFORMANCE TEAM Program $250.00 per month +applicable taxes

Performance team program is most suitable for, but not limited to, competitive and elite athletes, who have performance based goals, such as podium finishes and qualifying for Championship events - Nationals, Worlds and Ironman Hawaii. This program includes frequent 1-on-1 time with your coach, which is invaluable in achieving your goals.

Total package Includes:

Personalized Training Program in 2-3 week blocks.
Fully dynamic training program - adjusted weekly if required.

Unlimited email contact with your coach.
Monthly Team meeting.
Workout Log with Weekly coach feedback (Monday mornings
30min Coach Consultations at an average of once every 3 weeks, for.

      Review of current Training progression.

      Training discussion & specific race planning.

      Performance predictions & race strategy.

      Race performance analysis.

Indoor Cycling 2009-2010

WINTER: January 4th - March 27th (12 week program)

2* classes per week $200 (+tax)

3* classes per week $300 (+tax)

Add Bike Lactate Test- $50(+tax) - If tested in the last 3months

Local 'Club' Program April - August 2010

Membership is open to all current Impact athletes, previously coached athletes and other area residents who wish to attend training sessions in a coached environment.

This link displays the time table for Coached ‘Club’ training sessions that will take place after Easter for the summer months.

Swimming: Coached open water sessions start on May 1^st and will be run in the weeks leading up to the Oliver Triathlons (both Sprint/Olympic and Half-Iron distances).

These will take place on Saturday afternoon in Oliver at Tuc-el-Nuit Lake, which is where both event’s swim legs are held.

Starting the week of 7^th June, Coached open water sessions will be held weekly on on Tuesday & Friday mornings, in Okanagan Lake. This program also includes the Ironman Course swim on August 20^th.

Cycling: Coached group rides will take place on Tuesdays and depart from the Training Centre on Westminster Ave, at 5pm (tbc).

Running: Coached group runs will take place on Wednesdays at the Pen-High running track on Jermyn Ave, at 5pm (tbc).

These coached sessions are an opportunity to complete high quality, triathlon specific workouts in a friendly, positive and motivating environment.

All levels of athletes are catered for, and coach instruction and feedback is present in every session. The focus of each session is geared around those that are competing in Triathlons both locally and elsewhere throughout the 2010 season.

In addition to attendance of the weekly sessions, included in a ‘Club Athletes’ membership are key training days throughout the season, these include:

22^nd May: Team Training Day. Swim/Bike/Run on the Oliver Half-Ironman Course.

14^th August: Supported Ironman course Swim.

20^th August: Supported Ironman course Ride.

Monthly Membership April to August Includes:

Tuesday* Bike Workouts - 5.15pm from Impact Multisport Training Centre.
Wednesday* Run Workouts - 5.15pm at Pen-Hi Track. Jermyn Ave.
May/June/July/August* - Morning Open Water Swim Workouts.
Access to Team Impact Clothing and Race outfits.
Ironman Canada course swim and ride (supported) .

Costs: 'Coached' athletes: $200 per month* (includes program, and monthly meetings).

'Non-coached' athletes: $75* monthly joining in April

$85 monthly joining in May

$100 monthly joining in June or July

Swim Program Only- $150*

Bike Program Only- $150

Run Program Only- $120

*All Prices include applicable taxes

Please note:

The schedule for coached workouts and meetings will vary from time to time, to accommodate Statutory Holidays and major races.

For Coached athletes who are to unable to make a coached workout an alternative training session will be on your training program.

Provision may be made for coached athletes who are unable to attend certain parts of the program.

There are no ‘drop-ins’ offered for any of the sessions.

Important:

For 2009-2010 Season, athletes will maintain a one-month-in-advance coaching fee status and one month notice for discontinuing service will be required.