PENTICTON AREA COACHING SERVICE - 2008
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This service is
provided to athletes training in the area of Penticton, British
Columbia.
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Coaching packages
below, include advice on training structure, training
periodization, goal setting & event selection, heart rate
monitor use, endurance sports nutrition & carbo loading, mental
preparation, race strategies, strength training, rest &
recovery.
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For
Triathlon Lifestyle, Lifestyle PLUS & Performance Team Programs,
a 3 month minimum commitment with pre-payment for the first 3
months is required - post dated cheques, dated the first day of
each month, are preferred.
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Credit Card transactions available.
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All prices given are
in Canadian Dollars and include GST.
2008 INDOOR
CYCLING
FALL 2008
PROGRAM
- Nov 3rd to
December 20th (7 Weeks)
~ Important for Fall 2008
~
~ Magnetic resistance trainers and
front wheel blocks will be provided ~
Your bike must be equipped
with a computer,
with rear wheel speed and cadence
functions
~ Class size will be limited to 20
people ~
Monday &
Wednesday
5:30 -
6:30pm - Novice Classes - $125.00*
Tuesday &
Thursday
12:00 -
1:00pm - Standard Class - $125.00*
4:30
- 5:30pm - Standard Class - $125.00*
6:00
- 7:00pm - Advanced Classes - $125.00*
Saturday
7:30
- 9:00am - 60min Bike + Outdoor Run - "BRICK" Session - $10
drop-in
* 5%
GST included in pricing.
_______________________________
WINTER 2009 - Jan 5th
to March 14th (10 Weeks)
Details
coming soon for the 2009 winter program
LIFESTYLE
TEAM Program
$125.00
per month
Ideal for beginner,
novice and recreational endurance triathletes, who enjoy the fitness
lifestyle and benefits of structured training program, group
workouts and being guided by a coach.
Includes:
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Initial 60minute
coach consultation and personalized training program, structured
around your own schedule, training preferences and season goals.
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"Monthly" training
programs, including feedback and advice based on your training
log information, are sent out in 4,5 or 6 week blocks, by email
in PDF format.
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2 Coached Group
workouts per week.
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Heart Rate Training
Zone calculations.
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Use of Team Impact
Workout Log - coach monitored, with weekly feedback.
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Monthly team
meetings, covering topics relevant for that period. (Occasional
guest presenters).
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Weekly email contact
with your coach - client initiated.
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30 minute Coach
Consultations available @ $25 each. (Max. 3 per year)
NOTE: A $25 surcharge
applies for shift-workers on a rotating schedule.
PERFORMANCE
TEAM Program
$175.00 per month
Performance team program
is most suitable for, but not limited to, competitive and elite
athletes, who have performance based goals, such as podium finishes
and qualifying for Championship events - Nationals, Worlds and
Ironman Hawaii. This program includes frequent 1-on-1 time with your
coach, which is invaluable in achieving your goals.
Total package Includes:
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Initial Consultation and training program.
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Monthly Team Meetings.
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Use of Team Impact Workout Log (coach monitored with weekly
feedback).
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Training Zone information - (Heart Rate, Pace, Watts etc).
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Personalized training programs in 2 or 3 week blocks. (4 to 6
week blocks upon request)
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Weekly training feedback and unlimited email support.
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Fully dynamic training program - adjusted weekly if required.
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1-on-1 consultation with your coach, for
Review of current Training progression.
Training
discussion & specific race planning.
Performance predictions & race strategy.
Race performance
analysis.
ADDITIONAL SERVICES
First Test:
$120.00 Follow-up Tests: $90.00 each
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