PENTICTON AREA COACHING
EXTREME VALUE TRIATHLETE START-UP PACKAGE (Begins September 2011)
Advised for NEW triathlete OR all Local Ironman Canada 2012 participants, this package includes all basic essentials for starting your journey off on the right foot and for getting the most out of your training time.
• 2 One-on-One Coach consultations, to determine training focus and weekly training routine – season plan overview.
• Personalized training programs to January 1st 2012 – Includes written swim workouts in (PDF) eBook format.
• All coached workouts shown on Fall Running and Indoor Cycling Shedule Page – (Incl.3 Indoor Cycling workouts per week Nov/Dec)
• Bike Lactate Test (and Zones)
• Run Lactate Test (and Zones)
• Computrainer Bike-Fit for Aero-positioning, power and efficiency (Value $150.00)
• Use of WorkoutLog – Online training Log.
• Periodic Team Meetings – Coach advice for training and competition.
Cost - $699.00 + HST $83.88 = $782.88
OR 4 monthly payments of $195.72
THIS PROGRAM WILL BE PRO-RATED FOR LATER START-UPS - Please email kevin@IMCoaching.com.
It is advised that athletes finishing this program at the end of 2011, would continue with the Lifestyle Team Coaching for 2012, with the option of upgrading to the Performance Team Coaching Level.
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2011 - WINTER TRIATHLETE START-UP PACKAGE (Begins November, 2011)
Athletes who start on a program with Impact Multisport, are able to take advantage of a package that will ensure they start the season in the best possible way. This offer is available to beginner or experienced triathletes.
Includes:
• Initial One-on-One Coach consultation, to determine training focus and weekly training routine – season plan overview.
• Personalized training program for 10 weeks to January 1st, 2012 – Includes written swim workouts in (PDF) eBook format.
• 2* or 3 Indoor Cycling Classes** per week October 30 to December 22nd (8 week program).
• Bike/Run (combo) Lactate Testing & Heart Rate (Training) Zone Calculations.
• Computrainer Bike-Fit for Aero-positioning, power and efficiency (Value $150.00)
• Use of WorkoutLog – Online training Log.
• Team meeting - Additional Coach advice for training and competition.
Cost - $599.00 + HST $71.88 = $670.88
OR 2 monthly payments of $335.44
* $70.88 discount for 2 bike sessions per week only.
**New Cyclist or Standard Classes.
It is advised that athletes finishing this program at the end of 2011, would continue with the Lifestyle Team Coaching for 2012, with the option of upgrading to the Performance Team Coaching Level.
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2012 - RESOLUTION TRIATHLETE START-UP PACKAGE (Begins January 2012)
Athletes who start on a program with Impact Multisport, beginning November 2009, are able to take advantage of a package that will ensure they start the season in the best possible way. This offer is available to beginner or experienced triathletes.
Includes:
• Initial and monthly One-on-One Coach consultations, to determine training focus and weekly training routine – season plan overview.
• Personalized training program in 4 or 5 week "blocks" – Includes written swim workouts in (PDF) eBook format.
• 2* or 3 Indoor Cycling Classes** per week January 2 - March 31 (13 week program).
• Bike/Run (combo) Lactate Testing & Heart Rate (Training) Zone Calculations.
• Computrainer Bike-Fit for Aero-positioning, power and efficiency (Value $150.00)
• Use of WorkoutLog – Online training Log.
• Periodic Team meetings Additional Coach advice for training and competition.
Cost - $799.00 + HST $95.88 = $894.88
OR 3 monthly payments of $298.29
* $124.88 discount for 2 bike sessions per week only
**New Cyclist or Standard Classes.
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2011 & 2012 - TRIATHLON TRAINING PROGRAMS
These services are offered to athletes of all levels and are provided to those living in the area of Penticton, British Columbia.
Coaching packages below include advice on training structure, event selection & goal setting, heart rate monitor use, endurance sports nutrition and carbo-loading, mental preparation, race strategies, strength training, rest & recovery.
For Triathlon Lifestyle and Performance Team Programs, a 3 month minimum commitment with pre-payment or post dated cheques, for the first 3 months required.
Lifestyle and Performance program athletes recieve a 50% discount on coached workout packages and a 25% discount on training camps.
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2012 - LIFESTYLE TEAM Program
Ideal for all recreational and fitness lifestyle endurance triathletes, who enjoy the benefits of structured training program and being guided by a professional triathlon coach. This is a follow-on program, after completing the Start-up Package, or for experienced athletes.
• Monthly 30min Coach Consultations to discuss training and structure etc.
• Personalized Training Program in 4-5 week blocks.
• Weekly email contact with your coach.
• Use of WorkoutLog – Online training Log - for personal use & coach reference.
Monthly Fee - $177.68 + HST $21.32 = $199.00
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2012 - PERFORMANCE TEAM Program
Performance team program is most suitable for, but not limited to, competitive and elite athletes, who have performance based goals, such as podium finishes and qualifying for Championship events - Nationals, Worlds and Ironman Hawaii. This program includes frequent 1-on-1 time with your coach, which is invaluable in achieving your goals.
Total package Includes:
• Personalized Training Program in 2-3 week blocks.
• Fully dynamic training program - adjusted weekly if required.
• Unlimited email contact with your coach.
• Workout Log with Weekly coach feedback (Monday mornings)
• Bi-Weekly 30min Coach Consultations for review of current progression and specific race planning.
• Performance predictions & race strategy.
• Race performance analysis.
• Periodic Team meetings.
Monthly Fee - $266.97 + HST $32.03 = $299.00