Membership is open to all local area multi-sport athletes, who wish to benefit from coach-instructed training sessions. Details below reflect the 2011 Triathlon Season.
Swimming:
Open water sessions will be run in Tucelnuit Lake, in the weeks leading up to the Oliver Triathlons (both Sprint/Olympic and Half-Iron distances).
Starting the week of 28th June, Coached open water sessions will be held weekly on on Tuesday & Friday mornings, in Okanagan Lake. This program also includes the Ironman Course swim on Friday, August 19th.
Cycling:
Coached group rides will take place on Tuesdays (Novice & slower riders) OR Thursdays (Advanced & faster riders) and depart from the Training Centre on Westminster Ave, at 5.15pm.
Running:
Coached group runs will take place on Wednesdays at the Pen-High running track on Jermyn Ave, at 5:15pm.
These coached sessions are an opportunity to complete high quality, triathlon specific workouts in a friendly, positive and motivating environment.
All levels of athletes are catered for, and coach instruction and feedback is present in every session. The focus of each session is geared around those that are competing in Triathlons both locally and elsewhere throughout the 2011 season.
Monthly Membership April to August Includes:
-
Tuesday & Thursday* Bike Workouts - 5.15pm from Impact Multisport Training Centre.
-
Wednesday* Run Workouts - 5.15pm at Pen-Hi Track. Jermyn Ave.
-
May/June/July/August* - Morning Open Water Swim Workouts.
-
Access to Team Impact Clothing and Race outfits.
-
Ironman Canada course swim (supported).
Team Meetings (every 4-5 weeks) - Coach topics. Training, Racing, nutrition, injury prevention. Schedule to be determined.
Fees:
$75* monthly joining in April
$85 monthly joining in May
$100 monthly joining in June or July
Swim Program Only- $150*
Bike Program Only- $150
Run Program Only- $120
*All Prices include applicable taxes
Please note:
The schedule for coached workouts and meetings will vary from time to time, to accommodate Statutory Holidays and major races.
There are no ‘drop-ins’ offered for any of the sessions.
2011 SPRING-SUMMER SCHEDULE (EXPIRED)
|
Week Beginning
|
Mon
|
Tuesday
|
Wednesday
|
Thurs
|
Friday
|
Saturday
|
Sunday
|
|
4th APR
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group'
5.15pm
|
|
|
|
|
11th APR
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
|
|
18th APR
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
|
|
25th APR
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
|
|
2nd MAY
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
Team Meeting 4pm
Impact Centre
|
|
|
9th MAY
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
Lake Swim & Pre-race Meeting 4pm (Oliver)
|
Oliver Sprint/Olympic Triathlons
|
|
16th MAY
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
Peach City
Half Marathon
|
|
23rd MAY
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
Team Meeting as a Open Water swim and Transition Clinic
Tuc. Lake Oliver. BC
|
|
|
30th MAY
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
Lake Swim 4pm (Oliver)
|
Oliver
Half-Ironman
|
|
6th JUN
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
|
|
13th JUN
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
|
|
|
20th JUN
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
|
Team Meeting postponed until next week
|
|
|
27th JUN
|
|
Outdoor Ride 5.15pm
|
Outdoor Run 5.15pm
|
Team Ride
'A Group' 5.15pm
|
Apex Climb
|
Team Meeting 4pm
|
|
|
4th JUL
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
Lake Swim 6.00am
|
|
Desert
Half-Ironman + GranFondo
|
|
11th JUL
|
|
No coached workouts this week >>>
|
|
|
|
|
Peach Classic Tri
|
|
18th JUL
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
Lake Swim 5:30am
|
Team Meeting 4pm
Impact Centre
|
|
|
25th JUL
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
Lake Swim 5:30am
|
|
|
|
2nd JUL
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
Lake Swim 5:30am
|
|
|
|
8th AUG
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
|
Team Meeting Impact Centre
|
|
|
15th AUG
|
|
Lake Swim 6am
Team Ride
5.15pm
|
Outdoor Run 5.15pm
|
|
IMC Course Swim
|
|
Apple Triathlon
|
|
22nd AUG
|
|
Lake Swim 6am
|
Team ‘Brick’ 5.15pm
|
|
Lake Swim 6am
|
|
Ironman Canada
|
|
29th AUG
|
|
Outdoor Ride 5.15pm
|
|
|
|
|
Summerland Sprint Tri
|